Heading out for a run wearing a running belt can improve your experience because 1. it’s convenient and 2. it’s functional. However, while putting on one of these puppies seems pretty obvious, there should be consideration given for optimal comfort and function. This guide aims to demystify the process, addressing common concerns and provide detailed insights into the ‘art’ of properly wearing a running belt.

Putting on the Running Belt:

1. Open any closures or zippers on the belt. Don’t put anything in your belt yet.
2. Hold the belt in both hands with the pockets facing up.
3. Step into the belt, bringing it up to your waist.
4. Adjust the fit, making sure it sits comfortably on your hips (or further up on your tum if that’s your preference).
5. Put in your bits and bobs, then secure any closures or tighten adjustable straps as needed!
6. Enjoy your run 🙂

Issue 1: Mitigating the Bounce

Problem: The annoying bounce of an poorly fitted running belt can undermine the fluidity of your run, potentially leading to irritation, chafing, and ending ultimately with a disrupted run.

Solution: Before you start your run, position the running belt on your waist, ensuring it sits snugly but not too tight. If your belt has adjustable straps, experiment with the tension to find the right balance. Placing the belt lower on your hips can often help minimise bounce, providing a more stable and comfortable fit. But not too low or you’ll end up with it round your ankles.

Issue 2: Strategic Pocket Management

Problem: Poorly designed or placed pockets can turn retrieving your stuff during a run into a clunky task, disrupting your rhythm and flow.

Solution: When putting on the running belt, take a moment to distribute the weight evenly. Place your phone or larger items in dedicated compartments if your belt has them, ensuring they are positioned towards the back for balance. Smaller items like keys or cards can be placed in front pockets for easy access without compromising comfort. If you can, take the one car/house key off the ring and just take that rather than a bunch of keys – it’s less weight and you won’t sound like Santa’s reindeers coming down the track.

Issue 3: Weather Resistance and Moisture Control

Problem: Uncomfortable runs resulting from loads of sweating or unexpected weather conditions causing unwanted friction from your running belt can really bum you out during your run and we DON’T want that.

Solution: Select a running belt crafted from moisture-wicking materials to manage sweat effectively. Also, check the belt is equipped with weather resistant features (most running belt have these features really) to withstand rain or adverse conditions. When putting on the belt, make sure it is adjusted to sit comfortably on your waist, allowing for proper ventilation to reduce the risk of overheating. Individual preferences vary when it comes to the sensation of mild compression around the midsection—some find it almost comforting, while others prefer to avoid any pressure on the abdomen at all. In this case, you could try modifying the placement of the pack on your body. This adjustment is often a bit more straightforward for men, due to their body shape enabling them to position the belt on the actual hips rather than across the stomach.

extra considerations:

Above are some common issues when it comes to fitting running belts, but I think it’s wise to consider other things such as the width of the running belt and the type of closure mechanisms. A wider belt distributes weight more evenly, reducing pressure points, while a secure closure mechanisms can enhance stability during movement. Just a couple things to think about.

You might even want to think about why you want a running belt instead of an arm band! The two are different mainly because of where you slap them on your body. The armband goes on your upper arm, while the running belt sits around your waist. Now, the armband is cool for toting your smartphone, but that’s pretty much all it can handle. On the flip side, the running belt does the same job but can handle way more – it can stash your phone and then some. So it comes down to what you want to carry.

conclusion:

By thinking about these seemingly small but I believe quite important details, hopefully you’ll be able to select a running belt best tailored to your preferences, and you can make this seemingly unassuming running accessory into a valuable piece of your running kit. A well fitted, well designed running belt is super practical and will improve the overall enjoyment of your run I reckon!

While I really only wear them on certain occasions, I’ve found running belts to be handy – giving me somewhere to store little bottles, electrolyte gels and nicknacks while out on the dusty trail. Through these experiences, I believe I’ve discerned the subtleties that distinguish a well-worn running belt from a strap of crap. But bear in mind, running belts aren’t for everyone – pros wouldn’t usually wear them but they’re often off running huge distances. However, if you’re looking for something handy to store your small items and keep your upper arms and importantly pockets free, then a running belt could be of benefit to you.

Now, gear up, get out there and run strong! Happy running.