Running in the rain can be an exhilarating experience, but without the right gear, it can quickly turn uncomfortable. Wet clothes can lead to chafing, cold temperatures increase the risk of hypothermia, and slippery conditions make traction crucial. The right gear will help you stay dry, maintain your body temperature, and ensure your run is both safe and enjoyable. Whether you’re training for a race or just getting in your daily miles, having the proper rain-running attire can make all the difference.
Here’s a breakdown of our pick of some essential rain running gear, along with their pros and cons, product recommendations, and where to buy them. Of course there are countless other options, but these are just the ones we like the best.
1. Waterproof Running Jacket
When buying a waterproof running jacket, here’s what to look for:
- Waterproof Material: Look for jackets made with high-quality waterproof fabrics like Gore-Tex, eVent, or other proprietary membranes to keep you dry in heavy rain.
- Breathability: Ensure the jacket is breathable to allow sweat to escape and prevent overheating. Features like mesh vents or moisture-wicking linings can help with ventilation.
- Lightweight and Packable: A lightweight design that can be easily packed into a small bag or waistband when not in use is ideal for runners.
- Fit and Comfort: A snug, ergonomic fit that allows full range of motion without being too tight. Look for adjustable cuffs, hems, and a hood for a customizable fit.
- Water-Resistant Zippers: Zippers with waterproof or water-resistant coatings prevent water from seeping in through closures.
- Visibility: Reflective elements or bright colors for better visibility during low-light conditions, such as early mornings or evenings.
- Ventilation: Features like underarm vents or back mesh panels can improve airflow to regulate temperature.
- Hood: A hood that’s adjustable, well-fitted, and large enough to protect your head without obstructing your vision is important for full protection in wet weather.
- Durability: Look for abrasion-resistant materials, especially if you plan on running through tough environments like forests or trails.
Recommended Product: Patagonia Storm Racer Jacket
Pros:
- Waterproof and wind-resistant
- Lightweight and packable
- Breathable with ventilation features
Cons:
- Some waterproof jackets can trap heat
- Higher-end models can be expensive
Where to Buy: Available on Amazon, sporting goods stores, and running specialty shops.
2. Moisture Wicking Base Layer
When choosing a moisture-wicking base layer for wet weather running, consider these key factors:
- Material: Opt for synthetic fabrics like polyester or merino wool that wick moisture away from the skin. Avoid cotton, which absorbs water and stays wet.
- Breathability: A good base layer should allow sweat to escape, keeping you dry and preventing overheating.
- Fit: A snug but comfortable fit helps regulate body temperature and reduces chafing.
- Odor Resistance: Merino wool has natural antibacterial properties, while some synthetic fabrics have anti-odor treatments.
- Layering Compatibility: Choose a base layer that works well under a waterproof jacket without feeling bulky or restrictive.
Recommended Product: Under Armour Men’s HeatGear Compression Shirt
Wearing a synthetic or wool base layer helps wick moisture away from your skin, keeping you warm and dry.
Pros:
- Wicks sweat and rain away
- Lightweight and breathable
- Prevents chafing
Cons:
- Cotton absorbs moisture and should be avoided
- Some compression shirts may feel tight for some runners
3. Water-Resistant Running Shoes
When selecting water-resistant running shoes, consider the following factors:
- Waterproofing: Look for shoes with Gore-Tex or similar water-resistant membranes to keep your feet dry without compromising breathability.
- Traction: A good outsole with deep lugs or grippy rubber helps maintain traction on wet and slippery surfaces.
- Breathability: While waterproof shoes keep out moisture, they should also allow sweat to escape to prevent overheating.
- Fit & Comfort: Make sure the shoes provide a snug but comfortable fit, with enough room to accommodate thicker socks if needed.
- Weight: Waterproof shoes tend to be slightly heavier than standard running shoes, so find a balance between protection and agility.
Recommended Product: Salomon Speedcross 5 GTX Trail Running Shoes
Regular running shoes can absorb water and become heavy. Opt for water-resistant or Gore-Tex models to keep your feet dry.
Pros:
- Water-resistant materials keep feet drier
- Good traction for slippery surfaces
- Durable for various terrains
Cons:
- Slightly heavier than standard running shoes
- Less breathability compared to non-waterproof options
4. Running Tights or Water-Resistant Pants
When selecting water-resistant running pants, consider the following factors:
- Material: Look for fabrics with water-resistant coatings such as DWR (Durable Water Repellent) to keep rain from soaking in.
- Breathability: Pants should allow moisture to escape to prevent overheating and discomfort.
- Fit & Flexibility: Choose a snug yet flexible fit that allows for a full range of motion without being too loose or restrictive.
- Wind Resistance: Some water-resistant pants also provide wind protection, which can be beneficial in stormy conditions.
- Weight & Packability: Lightweight options that can be easily packed away when not needed are ideal for unpredictable weather.
Recommended Product: Baleaf Men’s Water-Resistant Running Tights
Wet legs can lead to discomfort and chafing, so choosing quick-drying running tights or pants is key.
Pros:
- Keeps legs warm in colder conditions
- Water-resistant to repel light rain
- Reduces chafing
Cons:
- Not fully waterproof in heavy rain
- Some may prefer looser-fitting pants
5. Waterproof Running Hat or Cap
When selecting a waterproof running cap, consider these factors:
- Waterproofing: Look for caps made with water-resistant or waterproof materials like Gore-Tex to keep rain from soaking through.
- Breathability: A cap should allow airflow to prevent overheating and sweat buildup.
- Fit & Comfort: Adjustable straps and lightweight designs ensure a secure, comfortable fit.
- Brim Design: A structured brim helps keep rain out of your eyes and improves visibility.
- Quick-Drying: Choose materials that dry quickly to stay comfortable during and after your run.
Recommended Product: TrailHeads Men’s Waterproof Running Cap
A good running hat shields your face from rain, keeping vision clear.
Pros:
- Keeps rain out of eyes
- Lightweight and breathable
- Dries quickly
Cons:
- May not provide full protection in heavy rain
- Some runners prefer headbands instead
6. Running Gloves
When choosing running gloves, consider these factors:
- Weather Protection: Insulation for cold, windproof, and water-resistant materials.
- Breathability: Moisture-wicking and breathable fabrics.
- Fit and Comfort: Snug fit, stretchability, and light padding.
- Grip: Non-slip materials on palms and fingers.
- Touchscreen Compatibility: Fingertips that work with phones.
- Reflective Elements: For visibility in low light.
- Durability: High-quality materials for longevity.
- Seam Construction: Flat seams to avoid chafing.
Recommended Product: Nike Therma-FIT Running Gloves
Wet, cold hands can be uncomfortable during a run. Water-resistant gloves help keep them warm and dry.
Pros:
- Provides warmth without bulk
- Water-resistant to keep hands dry
- Touchscreen-compatible options available
Cons:
- Can be too warm in milder rain
- Some gloves lose water resistance over time
7. Running Socks
When buying weather-proof running socks, here are the key features to look for:
- Water Resistance: Choose socks made from materials like merino wool or synthetic blends with water-resistant properties to keep feet dry in wet conditions.
- Breathability: Moisture-wicking fabrics (such as polyester or nylon) that allow sweat to evaporate and prevent your feet from getting soggy.
- Thermal Insulation: For cold weather, look for socks with added warmth, such as merino wool, which offers insulation even when damp.
- Seamless Construction: Avoid seams that could cause blisters and discomfort, especially during long runs.
- Cushioning: Light or medium cushioning in key areas like the arch and heel for added comfort and protection against impact.
- Compression: Some weather-proof socks offer mild compression for better circulation and muscle support.
- Arch Support: Socks with built-in arch support can help reduce fatigue and prevent slipping.
- Fit and Size: Ensure socks fit snugly without being too tight, with a good ankle and arch fit to prevent bunching or chafing.
- Durability: Reinforced toes and heels for long-lasting wear, especially in rough, wet conditions.
Recommended Product: Darn Tough Merino Wool Running Socks
Wool or synthetic socks help keep feet warm and prevent blisters.
Pros:
- Moisture-wicking and fast-drying
- Prevents blisters
- Durable and long-lasting
Cons:
- Some wool socks can be expensive
- Thicker socks may not fit all shoe types
Final Thoughts
Running in the rain can be a really enjoyable experience with the right gear. Investing in waterproof and moisture wicking clothing will keep you comfortable and allow you to run through any weather. Check out the recommended products above to make your next rainy run a great one! Gear up, run strong.
